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Balancing Your Health and Enjoying Your Holidays
Last week Marina shared with you how you can incorporate some simple workout while you’re on your holidays. Marina so kindly wrote up an exercise plan for me, at no extra charge because let’s face it;...
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Jet Lag? What Jet Lag? How to Survive Jet Lag.
It’s the second day since I got back from the U.S and you’d think I would have some sort of jet lag having flown 15 hours from the other side of the world right? I’ll be honest with you, yes, I do...
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Marina Says: Training for a Fund Run
Is it just me or do you find that it’s somehow becoming a common theme amongs middle aged women to join fund/fun runs? I mean most of those on my facebook page are in their early 40′s, some reaching...
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Quick And Easy Meals To Keep You Away from Take Aways
On this week’s health segment, I would love to share with you some quick and easy food solutions that will hopefully keep you away from some fatty and unhealthy take aways. Yes, I do succumb to that...
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Don’t Be Afraid Of The M – Word
You’re probably wondering what is the “M” word I’m referring to. Mammogram. The word that is as dreaded and necessary as the words “pap smear”. Why am I suddenly talking about having a mammogram? Well,...
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Health & Lifestyle: Setting Health Goals
Instead of our regular “Marina Says” column, I’d like to focus this week’s health segment on setting health goals. We all know how to set daily, weekly and even monthly goals when it comes to our...
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Christmas Gift Guide 2013 – Give The Gift Of Health
With the second installment of my 2013 Christmas Gift Guide, I’ve decided to feature anything and everything to do with health. Some great ideas for that health and fitness junkie (like me), or for...
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Last Week’s Proud Moments
I don’t usually share too much about my personal life or personal self on this blog, well, maybe the little bits that might help others like sharing about my mammogram experience, or sharing the fact...
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Health & Lifestyle: Guilt-Free Quick Foods And Snacks
I shared some tips on setting your health goals two weeks ago and last week, shared the Christmas Gift Guide featuring products that could hopefully keep you on track with your health goals. This week...
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Health & Lifestyle: Staying Fit & Healthy During the Festive Period
It’s that time of the year again where we start going to parties, indulge in some deliciously decadent food and well, let loose and enjoy ourselves. And then it’ll be the long Christmas break where you...
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Health & Lifestyle: What Is FitBit All About
Sometimes, you have to tell your partner what you want for Christmas or your birthday in order to get the exact thing instead of beating around the bush with hints. Well, that’s how Mr. C and I work...
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Setting Goals For 2014
It’s only a few more days left…two to be precise, before we hit the new year. 2014. Who would’ve thought that we would be reaching the end of the year so quickly! I mean, seriously, time does pass by...
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Health & Lifestyle: How To Kick Start Your Fitness Regime
The festive season is over, it’s now a new year, new goals, and for some even, new resolutions. I’ve talked about goals previously and to start setting some fitness goals for yourself. In this post...
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Health & Lifestyle: Getting My Groove On
So I’ve shared some posts on setting your goals and thinking big but starting small in my previous Health and Lifestyle posts. I’m so glad that my trainer is back from her holidays because honestly,...
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Health & Lifestyle: Alternative Choices to Soft Drinks
In the heat of Summer, we tend to want something that will not only quench our thirst, but more often than not also give us that lovely refreshing taste. Yes, taste, meaning sometimes we really want...
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Health & Lifestyle: The Biggest Loser Special
I don’t normally watch The Biggest Loser, I mean, it’s inspiring to see people want to change their lives for the better, but I’ll be honest, it’s usually the challenges that they have to do that turns...
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Health & Lifestyle: Getting My Juice On
Two weeks ago I shared some ideas on alternative choices to soft drinks and so far, the kids and I are still enjoying the refreshing BIONADE drinks (which by the way you still have a chance of winning,...
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Health & Lifestyle: Juicing Beetroot
So I shared with you two weeks ago (I think), about jumping back on the juicing bandwagon. I’ve been pretty lazy with my concoctions – also because the kids didn’t enjoy the celery, apples and cucumber...
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Health & Lifestyle: Michelle Bridges 12 Week Body Transformation
I’ve seen quite a few people joining in the fitness revolution and trying out many different programs. One of those is the Michelle Bridges 12 Week Body Transformation, also known as the 12WBT. One of...
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Health & Lifestyle: Eat Fit Food
Last week I shared a Q & A with Vita from Make Up 4 My Age on her experience doing the Michelle Bridge’s 12WBT program. This week, it’s all about Eat Fit Food. Read on to find out more about the...
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